Inhibition and anxiety: Symptoms, causes and treatment
Inhibition and anxiety The psychological concept of inhibition often refers to behavioral self-control, whether conscious or unconscious. It controls natural or impulsive reactions by developing responses through thought and concentration. Inhibition often represents a person’s ability to avoid reacting to a situation, and it can also be the cause of a specific behavior. The most […]
Anxiety during sleep paralysis
Anxiety during sleep paralysis Sleep paralysis occurs when a person is half-awake. A person who suffers from sleep paralysis is aware of what is happening in their surroundings but cannot move their body. In addition, people who suffer from sleep paralysis also feel a pressure on their chest. Sleep paralysis usually occurs after waking up […]
Apathy and depression
Apathy and depression Do you feel disconnected from the things that used to make you happy? Apathy and depression often go hand in hand, making it difficult to enjoy life as much as you used to. Apathy is when you lose interest or motivation, while depression brings feelings of sadness and hopelessness. Together, they can […]
ADHD vs laziness
ADHD vs laziness Some people are told they are lazy. They hear it from teachers, family, or even friends. But what if it’s not laziness? What if it’s ADHD? Many people confuse ADHD with being lazy. They see someone who isn’t doing their work and think that person doesn’t care. But that’s not always true. […]
Agitated Depression
Agitated Depression: Things You Need to Know About It Imagine a person with depression. What do you think about it? The person is sad, has low energy, and is not motivated to do anything. But what about agitated depression ? Imagine a person with sadness but high anxiety who does not want to sit still. […]
Travel fever
Travel fever You book a trip, pack a bag, and feel excited. Then fear sets in. Your heart beats faster, your hands shake, your mind spins, and your body says stop. This is travel fever. You are not weak or alone. Millions of people feel this way. Some cancel trips, and some suffer in silence. […]
Chalk Eating Addiction
Chalk Eating Addiction: Why It Occur and What to Do Imagine waking up craving chalk. It might sound strange, but it’s a real problem that can harm your body and mind. Chalk ingestion addiction is regularly associated with Pica.. It often leaves individuals trapped in a cycle of cravings and guilt. But, there’s hope. Through […]
Depression and Memory Loss
Depression and Memory Loss: Understanding the Connection Think about having it difficult to recall where you put your keys or losing track of a discussion. When this occurs often, it may be discouraging and lonely. For many, these memory lapses aren’t just simple forgetfulness. They could be tied to depression. Depression doesn’t just affect emotions; […]
Self-Care Strategies for Depression
Self-Care Strategies for Depression Do you ever feel like a heavy cloud is following you everywhere? It makes getting away from bed experiences like climbing a mountain or even small duties seem impossible. That’s what depression can feel like; it’s not simply disappointment. It’s a battle with my own mind. But without assistance, it can […]
Folate Deficiency Anxiety
Folate Deficiency Anxiety Did you ever feel anxious for no clear reason, like your mind won’t settle? Folate deficiency anxiety might be the surprising reason behind these feelings. Lack of nutrients can cause mood instability, heightened stress, and even fatigue. These worries aren’t a passing feeling as they also affect your mental well-being. The good […]